The Program is designed for group sizes between 5-20, to be implemented in schools, community centers, churches and other groups working with youth. The full program is 10 sessions for an hour and a half, but can be tailored to the needs of the group. The program uses a variety of engagement tools including art, activities, media, meditation, journaling, and an innovative online aspect using the RG blog and RG motivational you tube videos to continue the transformational process, along with much more!
Internal
Who am I: Self-Assesment: (Zodiac signs/ Mask Activity) Assessing our point A which is our current state Self-Reflection: (General reflection Journal) Guided reflection using 5 sense to understand how we got to point A Self love: (Brain storm) understand meaning of self love and how it can get us to point B Who I'm not: Erica Badu: Bag lady Shedding baggage: (Sticky notes) Learn importance of letting go of guilt shame, hurt fear Forgiveness (Ex of famous ppl % poison ex) Changing our perspective on baggage & the secret to forgiveness Mantra: "it's not what happens to me, but how I respond to it, that matters " Who I want to be : Nas: I know I can Dreams (Desire board)- Inspire FB challenge Having a vision for where we want to be (our point B) Planning (FOCUS Map) Use life blueprint to take action steps to reach goals Values and Beliefs- (Journal activity) Defining value/ belief system to help guide our life choices Who I will be: Managing Emotions (role play) Understand the difference and importance between respond vs react Responsable Emotions: learn to be Intentional/ Accountable/ Consistent (circle talk) Confident and in-tune (Black girls collective) Lern how to express and share emotions through poetry Who I am: LOA: Grateful & Positive (MantraThoughts video) Create mantra to foster gratitude and positive thinking Consistency/ Discipline (Reflection) (graph example) Understand the importance of doin these skills everyday Passion Leads to Purpose (unique talents circle) Learning the importance of paying attention to our talents. |
External
Ain't nobody messin with my clique Emotions (respond vs react) Intentionality/ consistency/ accountability Forgiveness Strong relationships (web of circle) Lets talk about sex baby! Sexual misconceptions (red-light green light) Question box/ share experiences Why waiting feels good Intellectual Wellness: Education is power College 101 (Q&A) Question Authority More then just Facebook! Physical Wellness: Fit n Fab Nutrition & new foods (grocery store activity) Exercise can be fun (Zumba) Cooking (kitchen activity) Occupational Wellness: Get a career not a jo · Networking/ Branding · Entrepreneurship (Journal) . Resume Building (activity) |